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About Us Carole Sarah
Personal Training Group Personal Training Group Boxing Classes
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Personal trainer in Tunbridge Wells
 
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PERSONAL training, small group STRENGTH TRAINING AND BOXING CLASSES in TUNBRIDGE WELLS.

Enjoy MORE ENERGY, a BETTER MOOD, and a STRONG BODY AND MIND

fun, inclusive, exercise with kind supportive personal trainers

specialists in peri to post-menopause, exercising with health conditions and SUPPORTING women to move THEIR BODIES REGULARLY

Group PERSONAL tRAINING

Our group personal training sessions offer a fun and social way to stay active. Our focus is strength training and our sessions are welcoming and inclusive, making them perfect for beginners and those returning to exercise.

We take pride in our loyal community, who love the friendly and relaxed atmosphere we create and our supportive and inclusive approach to exercise and wellbeing.

Join us for our small group sessions in Bells Yew Green and let us help you develop a lifelong love for movement while strength training safely and effectively.

Personal Training

We are female personal trainers based in and around Tunbridge Wells, dedicated to helping women discover a sustainable and enjoyable way to move their bodies for life. If you haven’t found exercise you enjoy or feel uncomfortable in a gym, we’re the coaches for you.

We’ve worked with hundreds of women, particularly those in peri and post-menopause, helping them feel more energised, less stressed, sleep better, and gain confidence in both body and mind.

Our coaching is tailored to women in midlife who seek a non-judgemental, non-competitive, kind and encouraging approach to exercise. 

Boxing

We love boxing! It's not only a fantastic way to get fit but also a great way to challenge your mind as you learn and develop a new skill.

Our classes at Eridge Village Hall just outside of Tunbridge Wells offer an energising and enjoyable workout that benefits your body and your mental fitness. 

Boxing, especially in midlife, means you develop your mental focus and your physical strength and power. 

Join us on Friday mornings, and experience the positive impact boxing has on your fitness, mood, stress and energy!

carole’s approach is unique, refreshing and encouraging.

Her classes are friendly, caring and well thought-out and she takes care to vary the content to maintain my interest. She instinctively knows how to pace for my fluctuating energy levels too! My consistency with exercise has never been better since meeting Carole.....now a big part of my lifestyle and "coping tool-kit"”

— Karen M

 

The Enjoy Movement offers feel good personal training, small group STRENGTH sessions and boxing classes led by qualified female personal trainers in Tunbridge Wells

Follow us on Instagram for inspiration, education and motivation.

Pretty soon you’re going to start to be bombarded with messages about getting fit in the New Year. This will likely include tempting offers to sign up to your local gym at a discounted rate. Here’s a few things you might want to consider
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Do you have plans this coming weekend? If not then pop along to the brilliant @‌space_2_make Christmas market in Bells Yew Green. 📆 Friday 29th November 5-9pm and Saturday 30th November 10am-4pm 🧍🏼‍♀️ Sarah and I (Carole) will be there