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The Enjoy Movement
Personal trainer in Tunbridge Wells

welcome to our blog!

we aim to inspire, educate and motivate you to embrace an active life.

Thoughts on Exercise from Sarah Marklew
Thoughts on Exercise from Sarah Marklew

Enjoy Movement trainer Sarah Marklew shares her journey from Enjoy Movement client to qualified personal trainer, and her thoughts on exercise.

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Carole DowlingDecember 15, 2022Female Personal Trainer, Positive Exercise
Creating Positive Change In Three Steps
Creating Positive Change In Three Steps

At The Enjoy Movement, we use a simple 3 step plan to help clients create sustainable change. Here’s how to do it. In this blog we share how you can create positive change in just three steps.

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Movement EducationCarole DowlingNovember 23, 2022
what exercise can really do for your mental health
what exercise can really do for your mental health
Carole DowlingJune 8, 2021
How do you feel about your body?
How do you feel about your body?
Carole DowlingMay 11, 2021Comment
Why Strength Training is essential for women
Why Strength Training is essential for women
Carole DowlingFebruary 3, 2021Comment
The best places for a walk in Tunbridge Wells
The best places for a walk in Tunbridge Wells
Carole DowlingJanuary 20, 2021 Comment
The Enjoy Movement Christmas Message
The Enjoy Movement Christmas Message
Carole DowlingDecember 17, 2020Comment
A personal account of how to enjoy exercise safely as a type 1 Diabetic
A personal account of how to enjoy exercise safely as a type 1 Diabetic

An honest and personal story about how to embrace exercise as a diabetic

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Carole DowlingDecember 9, 2020Comment
How to feel better when life doesn't go according to plan
How to feel better when life doesn't go according to plan
Carole DowlingNovember 25, 2020 Comment
Intuitive Eating - ditch the diet and find food freedom
Intuitive Eating - ditch the diet and find food freedom
Carole DowlingNovember 9, 2020
My Movement My Way with Lifestyle Photographer Charlotte Knee 
My Movement My Way with Lifestyle Photographer Charlotte Knee 
Carole DowlingOctober 1, 2020
5 Must Know Tips for Beginner Runners 
5 Must Know Tips for Beginner Runners 
Guest UserSeptember 25, 2020Comment
September: A new school term for your self care routine  
September: A new school term for your self care routine  
Guest UserSeptember 5, 2020
Perimenopause…. No you’re not going crazy!
Perimenopause…. No you’re not going crazy!
Carole DowlingAugust 25, 2020
What to expect when working with a Personal Trainer
What to expect when working with a Personal Trainer
Guest UserAugust 12, 2020
Not all motivation is created equal
Not all motivation is created equal
Guest UserAugust 2, 2020
  The Enjoy Movement Summer Holiday Schedule – July/August 2020
  The Enjoy Movement Summer Holiday Schedule – July/August 2020
Guest UserJuly 28, 2020
Exercise make us feel good! 
Exercise make us feel good! 
Guest UserJuly 13, 2020
Meal Planning Tips From A Personal Trainer Tunbridge Wells
Meal Planning Tips From A Personal Trainer Tunbridge Wells
Carole DowlingJuly 6, 2020
Enjoy Fitness Outdoors
Enjoy Fitness Outdoors
Carole DowlingJuly 1, 2020The Enjoy Movement
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The Enjoy Movement
Civic Way,
England, TN1 2LT,
United Kingdom

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