COrporate Wellbeing

wEBINARS, workshops and COACHING

Carole Dowling health and wellbeing specialist, health and wellness coach, corporate, webinars, workshops and coaching in Tunbridge Wells, Kent, East Sussex

I am a health and wellbeing specialist with ten years of experience educating and inspiring midlife women to make positive lifestyle changes…and, crucially, enjoy the process! I facilitate workshops and coach on a variety of topics relevant to midlife women.

I had a successful career in communications prior to working in the wellbeing sector so know what it is like working in a fast-moving, high-pressure environment with many demands on your time.

My approach is to be kind, inclusive, and supportive so I can support women to upgrade their habits with proven behaviour change techniques.

WORK WITH ME

I love sharing all the knowledge I have gained; simplifying complex information into enjoyable and sustainable content, workshops and coaching programmes that help women thrive.

Carole Dowling health and wellbeing corporate, webinars, workshops and consultant in Tunbridge Wells, Kent, East Sussex .jpg

I can provide :

  • Webinars or in-person workshops

  • Midlife, movement and health coaching (small group or 1 to 1)

  • Content Creation

Topics Include:

  • Intuitive Movement – discover how to listen to your body for feel good fitness

  • Being Active in Midlife – principles for creating a sustainably active and enjoyable midlife

  • Becoming Strong - Strength Training for midlife women

  • Peri-menopause and beyond - understanding the changes and how to empower yourself to thrive

  • Lifestyle Tips and Strategies - for optimal mental and physical health

“Thank you Carol. I am pre-menopause however really appreciate a better understanding of what’s to come in the future for myself, friends, family and colleagues. Will still make some lifestyle adjustments (drinking and sleeping being my main ones!)”
— Webinar Attendee

Thank you very engaging and insightful!

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Thank you so much - so useful

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Some great tips - thank you!

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Thank you for an insightful session

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Fantastic session

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Thanks very much. Great session :)

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Very informative, useful and insightful session

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Thank you very engaging and insightful! ⭐ Thank you so much - so useful ⭐ Some great tips - thank you! ⭐ Thank you for an insightful session ⭐ Fantastic session ⭐ Thanks very much. Great session :) ⭐ Very informative, useful and insightful session ⭐

The Enjoy movement client testimony, transformation coaching in Tunbridge Wells, Kent, East Sussex

“Carole and her approach to well-being has quite literally changed my life.”

Wendy

“I am a senior executive working in a demanding global corporate leadership role. Over the past 8 years we have worked together to develop strategies to strengthen my long term physical health, change my mindset towards regular exercise and build myself back after set backs. As a result, I am fitter and stronger than ever, am happy in myself and confident that even when I veer away from a routine I know how to get back to where I need to be. Carole's approach provides the essential holistic support system I need as a professional working mother to be my best and have the ability to cope with whatever life throws my way.”

W. Dixon

Get in touch with Carole to talk about how she can work with the midlife women in your business and help them thrive.