About Us

If you are a midlife woman struggling with peri/menopause, have long-term health conditions, or have just never really found your movement mojo, then we are the coaches for you.

Carole and her team have a mission.  To engage, educate, motivate, and inspire you to enjoy movement, your way, for life.

We believe in:

• Kind exercise 

  We believe in positive encouragement. We respect you and your body and believe that nourishing exercise that makes you feel good can be effective and get results.  

• Social exercise

  We don’t take ourselves too seriously and love exercising with others. Having fun and cracking a smile are essential parts of our sessions.  

• Personal exercise 

  We meet you where you are. It is never too late to start and we welcome you no matter what your fitness level. We are judgement-free and will help you progress in a way that is right for you, your body and the way you live your life.

• Enjoyable exercise

  We believe that the basis of a positive, healthy and long active life is enjoying how you move your body. Put enjoyment first, focus on how you feel, how it can lift your mood, give you energy and help you feel awesome.

our Specialisms

Our primary goal is to support you in building a positive relationship with exercise so you can move your body regularly, enjoyably and effectively.

We work with midlife women, encouraging them to embrace strength training and make lifestyle changes that support how they want to live and be prepared for all the challenges this life-stage brings.

Our coaching supports you with peri-menopause/menopause challenges and many chronic health conditions such as hypertension, diabetes, osteoporosis, arthritis, asthma, anxiety and depression.