I’m normally on my own at lunch time. It’s a great time for me to eat exactly what I like and not have to please anyone else!
My main priority is to have something with great nutritional value that is light. I’m often at a desk in the afternoons and I struggle to stay awake if I have anything too stodgy. The key for me is to have core ingredients in the fridge or cupboard all the time. Then I can just grab the ingredients, mix them up in a big bowl, chuck them into a dish and eat! I also make enough to put in the fridge, so the next day’s lunch is already prepped and just needs eating. Here are some ideas based on my favourites.
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Walking has so many positive benefits but sometimes it’s a challenge to work out how you can fit in more walking in your daily life.
You don’t need to make massive changes or commitments to get started.
Remember, small changes, made consistently and sustainably, lead to positive changes to your health.
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We are all acutely aware that there are many barriers to exercise. Enjoy Fitness classes were created to overcome these.
Our mission is to make it as easy as possible for people to move, enjoy exercise and embrace an active life and so we tried to find solutions to some of the most common barriers.
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Whether you’re an experienced athlete or a complete beginner, all of us can do with a little support and guidance sometimes. Having a personal trainer is becoming increasingly common but there are a variety of reasons why people require that 1-2-1 support.
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Many of my clients, both men and women, have specifically wanted a female personal trainer. I don’t think this is because women are better PT’s than men, there’s just a perception that female personal trainers are less intimidating.
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Silke Thistlewood is an awarding winning local businesswoman, with not just one, but three businesses Nourish To Thrive, The Massage Practice and Raise Up Business Club, if you’re local you may know her.
She has a great attitude to exercise. I think It’s really inspiring and so I wanted to capture it and share it with you all, as I’m sure her experiences are pretty common.
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My favourite place to exercise is outside, preferably on a cold crisp autumnal day. I’d rather be active on pretty much any day, in (almost) any weather, than in a studio or gym. As a Personal Trainer in Tunbridge Wells I’m always looking out for great places to take clients, and places to inspire me and my family to get moving.
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My work, as a personal trainer and health coach, is very rewarding. I get a lot of pleasure helping women who have previously never exercised or struggled to be consistently active; to adopt a positive relationship with exercise that sees them enjoying moving their bodies. I want to reach more women and help them see how good moving your body can be for mental and physical health. So I’ve written this beginner’s guide to exercise, for those of you who feel it’s not for you, to show that it is possible for everyone to enjoy an active life.
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